MEet our coaches here

remote coaching

OPTIONS:

Full monthly Coaching — $150 per month ($125 for FT Odyssey members)

Each athlete receives a fully customized program and establishes a line of communication to continuously drive progress and adjust variables as needed.

Included:

• Regularly updated and maintained program

• Ongoing regular communication and feedback

• Program adjustments made directly from feedback and program review

• Meet preparation and long-term term block planning

• Game-day handling option (may include travel fee)

Guided Programming — $95 per month

Each athlete receives a fully customized program with built-in tracking and reporting, allowing adjustments to be made consistently based on training data, notes, block recaps, and training video review.

Included:

• Regularly updated and maintained program

• Program adjustments made directly from notes, block recaps, and video review. No ongoing direct communication

• Meet preparation and long-term term block planning

• Game-day handling option (may include travel fee)

Note: Guided Programming is delivered without ongoing communication or messaging from the coach. Adjustments are made based on logged data, video upload, and block recap submissions within the program, requiring diligent input and upkeep from the athlete. This option is best suited for more experienced lifters who are comfortable training independently.