remote coaching

MEet our coaches here

-full Monthly coaching - $150 per month ($125 for ft odyssey members)

Included:

-individualized programming/training

-regular updates/communication/ technique review and coaching

-meet/contest game day planning and preparation

(Handling for meets is offered as well depending on availability and should be discussed with your coach and planned for in advance- local meet handling $80/Nationals handling $100)

each athlete receives a program and establishes a regular line of communication to continuously drive progress and adjust variables as needed

-Custom 14 week training blocks available as a cost effective alternative- $160 ( program only- Written by Eric)

please fill out the form below and we will pair you with an available coach best suited for you. if you have been directed here by a specific coach, please indicate in the form.

Hector, Coach Katie, Coach Eric, Cullen, Jon, Phil

Coach Amanda, Alexius

JL, Coach David

Matt, Coach Kyle

Coach Eric, Peter

Name

First Name

Last Name

Age

Height

Weight

Goal weight

Weight class (if applicable)

Current caloric intake? Estimate if necessary

Years strength training

How did you get started lifting?

Describe your current goals and competitive plans (with dates) if any

What are your current and all time personal bests for squat, bench and deadlift?

What does your training currently look like? Please break down a typical week as specific as possible

What days of the week do you train on?

Do you have experience in using RPE/ RIR scales in training?

Select below if applicable

Main squat position

Main bench grip position

Main deadlift position

How many days a week can you consistently train? How long each session?

What do you consider your strengths and weaknesses as a lifter?

Have you ever worked with a coach before? What did you like? What didn't you like?

Do you have any health issues/ injuries that would prevent you from performing any specific movement, exercise, or macro nutrient plan?

Regular communication is crucial to success with our athletes utilizing full monthly coaching. Are you able to regularly fill out a spreadsheet as you go, fill out a block recap form at the end of each block, and send a training videos and communicate as necessary via Whatsapp?

Do you have access to typical gym equipment? Please indicate if you train at home on limited equipment vs a gym

Work

What type of work do you do?

When would you like to start? (At least one week from now)

YYYY

How did you hear about our coaching?

Additional input

Interested in:

Coach

I would like to work with: